I’m Kirsty, a qualified Cognitive Behavioural Therapist and Groupwork Counsellor. I believe CBT to be an effective type of counselling as it is short term, goal-oriented and teaches you to become your own therapist by applying learning from therapy to other aspects of your life. 

Though not an exhaustive list, I can help with anxiety, depression, low self-esteem, OCD, social anxiety, addiction, stress, anger, emotion regulation and phobias.